100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more

Episode Summary

We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment!

From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of places but we genuinely think it’s one you don’t want to miss!

Do let us know what you think! Via marcus@marcuspearce.com.au or damian@damiankristof.com

EVENTS –

Ikaria 2023 is happening! June 12-21 in Ikaria next year – all the details at www.100notout.com

For more on Damo and what he’s up to please go to www.damiankristof.com

For Marcus and his 2-day Create Your Exceptional Life event in Byron Bay go to www.marcuspearce.com.au

The post 100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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