100NO 489: Analysing the Queen’s diet

Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab. At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity,...

Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older?  From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest...

Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present changes in body composition. We both explore how old behaviors can...