100NO 476: Mastering The Art of Slow

Episode Summary

Does it feel to you like the fast-paced life of pre COVID days has quickly returned?

We both reckon the pace of life – the longer work hours, the busy-ness, the bad habits, etc – are back with a vengeance, and it’s time to slow down.

We share our own experiences with this as well as our daily habits in order to create slow.

Easier said than done, but we reckon you will be able to relate!

Enjoy the episode

For more on Damo go to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

Photo by Nick Abrams on Unsplash

The post 100NO 476: Mastering The Art of Slow appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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