100NO 470: Jo Whitton on raising healthy children, her new book & flood relief!

Episode Summary

Jo Whitton, also knows as the founder of Quirky Cooking, joins us again to discuss a number of important topics.

Jo’s son Isaac spoke at The Wellness Summit back in 2015 and all these years later, he’s health-conscious and living independently. On this episode Jo talks about the importance of patience, the long game, and the fulfilment one gets when seeing an older child value health.

Jo’s most recent book, Simple Healing Foods, is on the agenda.

And we also discuss Wellness Renewed, an online event coming up on April 2 and 3, that features Jo, Marcus and 6 other wellness speakers, with 100% of the revenue going to flood relief victims.

To register for Wellness Renewed, click here.

To buy Jo’s book, click here.

For more on Damo, click here.

To buy Marcus’s book, click here.

The post 100NO 470: Jo Whitton on raising healthy children, her new book & flood relief! appeared first on The Wellness Couch.

Recent Episodes

100NO 570: Cholesterol: The Good and The Bad

100NO 570: Cholesterol: The Good and The Bad

Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see your health practitioner and you leave your appointment feeling confused and like you are just a number in the system?...

100NO 569: Does Eating Out Make You Die Sooner?

100NO 569: Does Eating Out Make You Die Sooner?

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but...

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat...

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes