100NO 467: The Almost NINE Year Anniversary Episode

Episode Summary

100 Not Out is about to turn nine years young! Next week, episode 468, marks our ninth year podcasting on the principles of longevity, and we are quite chuffed to still be here, with so much petrol in the tank with what we fill, is a very important message to share.

On this episode we share just some of what we’ve learned so far, and what we think we will see in longevity over the coming years.

And to everyone who has asked about Marcus and his safety during the floods, all is well – our family is safe and our house is unaffected. We are now doing all we can to support our local community.

For more info on Marcus go to www.marcuspearce.com.au

For more info on Damo go to www.damiankristof.com

The post 100NO 467: The Almost NINE Year Anniversary Episode appeared first on The Wellness Couch.

Recent Episodes

100NO 569: Does Eating Out Make You Die Sooner?

100NO 569: Does Eating Out Make You Die Sooner?

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but...

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat...

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older,...

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes