100NO 465: IBS, Stress and FODMAPS with Chloe McLeod

Episode Summary

1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitating symptoms like constipation, diarrhoea and bloating. 

Research is suggesting that one of the more successful interventions is a low FODMAP diet, but that can be filled with overwhelm and confusion … so in the spirit of 100 Not Out – and on the assumption that our listeners are one of the 1 in 7 or KNOW SOMEONE who has IBS … we’re going to talk about it today. 

Our special guest today is Chloe McLeod …

Chloe has a – 

Bachelor in Nutrition & Dietetics

  • And a Masters in Public Health among multiple qualifications
  • She also sits on the board for Sports Dietitians’s Australia

She specialises in food intolerances, sports nutrition and nutrition for arthritis and autoimmune conditions. 

Chloe is regularly featured in Body and Soul and Women’s Health Magazine …

  • She’s the Consulting Sports Dietitian for the Parramatta Eels NRL squad, and triathlon team MX Endurance. 

And when she’s got some spare time she runs her own nutrition consultancy business Health & Performance Collective

You can find out more about Chloe at https://www.chloemcleod.com/ and the FODMAPS program at https://www.healthylife.com.au/programs/ways-to-well

For more info on Damian go to www.damiankristof.com

For more info on Marcus go to www.marcuspearce.com.au

The post 100NO 465: IBS, Stress and FODMAPS with Chloe McLeod appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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