100NO 459: How we’re setting goals in 2022

Episode Summary

We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ways to go about setting up 2022 for victory, and knowing how YOU like to craft your year – and life – is incredibly important.

From going with the flow to over-analysing every single-bitty detail of life, there’s often a happy medium that we each can find in order to live the 100 Not Out lifestyle.

On this episode Damo shares his process, and Marcus shares his – in the hope that you find it a little easier – and more fulfilling – in writing your own script for 2022 as a result of listening to this episode.

For more info on Damo head over to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

The post 100NO 459: How we’re setting goals in 2022 appeared first on The Wellness Couch.

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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