100NO 44: Ikaria’s longevity secrets with Thea Parikos

Episode Summary

When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip Advisor #1 Greek B&B on the island of Ikaria. Thea Parikos was born and raised in the States by her Ikarian parents and on marrying her Ikarian husband Ilias decided to move to Ikaria. Now she has two boys, runs Thea’s Inn and Thea’s Restaurant, providing the town and the small tourist population the amazing food Ikaria is renowned for. Thea will be hosting us in Ikaria for our Longevity Retreat and we wanted to find out from her on what we can expect to find on this idyllic island.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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