100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!

Episode Summary

Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in her age group. Multiple world records from distances as short as 1500m all the way up to 10,000 metres. And the speed? Think 8 minute ks!!

Heather Lee just does not stop walking and she definitely won’t let a lockdown stop her from staying active.

This incredible woman will inspire you beyond belief. You can listen to our previous chats with Heather on Episode 30 and 371.

Keep in touch with Marcus by going to marcuspearce.com.au and for Damian go to damiankristof.com

The post 100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out! appeared first on The Wellness Couch.

Recent Episodes

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. ...

Sep 17, 2023

100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose...

Sep 10, 2023

100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say that we have done more events overseas together than in Australia! That’s just not on! So on Wednesday, September 20, we are coming together in Melbourne for a 100 Not...

Sep 3, 2023

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes

More

Ikaria 2024
Sardinia 2024