100NO 430: Leisure, laughter and fun as Healing Medicine

Episode Summary

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire episode on it – centred around Damo’s love of golf and how good it is for his mental, physical, emotional and social wellbeing.

What do you have in your life that recharges you on so many levels? This episode of 100 Not Out is your invitation to define it – and dedicate time to it.

Photo by Kendal on Unsplash

The post 100NO 430: Leisure, laughter and fun as Healing Medicine appeared first on The Wellness Couch.

← 100NO 429: Charity overwhelm – The awkward art of yes and no 100NO 431: Friends Behaving Badly & Mastering Conversation →

Recent Episodes

100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos

Today we are joined once again by Dr. Nik Alexopoulos, Medical lead at Everlab, for a deep dive into the practical side of health data, longevity, and wellness testing. Building on last week’s discussion about the explosion of health data and the potential for...

Apr 20, 2026

100NO 680: Health Testing Anxiety and Data-Driven Wellness with Everlab’s Dr. Nik Alexopoulos

Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab. At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity,...

Apr 13, 2026

100NO 679: Introverts, Extroverts & The Friendship Shift

Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older? From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest...

Apr 6, 2026

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes

More

Ikaria 2024
Sardinia 2024