100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements

Episode Summary

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise? And what supplements and superfoods will we see more of on the shelves at our local health food store?

All this and more on the first episode of 2021!

Photo by Siora Photography on Unsplash

The post 100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements appeared first on The Wellness Couch.

← 100NO 405: Mastering Personality Clashes with Kim Morrison 100NO 407: 2021 Vision – Our Manifesting Masterclass →

Recent Episodes

100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos

Today we are joined once again by Dr. Nik Alexopoulos, Medical lead at Everlab, for a deep dive into the practical side of health data, longevity, and wellness testing. Building on last week’s discussion about the explosion of health data and the potential for...

Apr 20, 2026

100NO 680: Health Testing Anxiety and Data-Driven Wellness with Everlab’s Dr. Nik Alexopoulos

Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab. At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity,...

Apr 13, 2026

100NO 679: Introverts, Extroverts & The Friendship Shift

Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older? From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest...

Apr 6, 2026

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes

More

Ikaria 2024
Sardinia 2024