100NO 400: A happy 47th birthday love letter to Damo

Episode Summary

As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more.

Happy Birthday to us, and happy 47th to Damo!

Thank you for all your support of our podcast and our message over 400 episodes, we truly appreciate you!

If you haven’t yet, be sure to connect with us on facebook @onehundrednotout and on Instagram @100.notout

Photo by Nick Fewings on Unsplash

The post 100NO 400: A happy 47th birthday love letter to Damo appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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