100NO 366: Boosting immunity & what you CAN do right now

Episode Summary

Damian shares some great immune-boosting tips on this edition of 100 Not Out.

Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges.

As always there’s good laughter, some humour (mostly bad jokes), shout outs to people who won’t listen, and shout outs to our tribe who do

Sending you all our love xoxxo

The post 100NO 366: Boosting immunity & what you CAN do right now appeared first on The Wellness Couch.

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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