100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

Episode Summary

We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out.

Ivo is our host at our Sardinian Longevity Experience in August, and if last week was anything to go by, we are going to learn a lot in Sardinia!

Ivo didn’t believe that longevity is as simple as purpose, movement and engagement, given that in Sardinia, every village is so different to the next.

So on this episode, we chat about what Ivo spoke about!

And … we also announced that with the impending 7th birthday of 100 Not Out (ep 364) we’ll be having a birthday party! That’s right, on Wednesday March 25 we’ll be having a screening of The Longevity Film in Melbourne. For all the details click here or go to –

https://www.eventbrite.com.au/e/the-longevity-film-tickets-91731538501

The post 100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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