100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit

Episode Summary

We’ve reached a significant milestone at 100 Not Out – 350 episodes!

Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020.

To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit.

It asks you to take even greater responsibility for your health by taking greater responsibility for your community.

If you know our message on 100 Not Out, it’s that engagement is a key nutrient to longevity. How engaged are you in life?

Damian explores this from a nutrition and lifestyle perspective in this presentation.

Want more? Why not join us on one or both of our 10-day Longevity Experience in Europe 2020.

Stop 1 is to Sardinia, the Italian Blue Zone from August 19 to 28. Apply at www.100notout.com

Stop 2 is to Ikaria, the Greek Island Blue Zone from August 30 to September 8. Come to one or both, it’s up to you!

By far these Longevity Experiences are the most magical and transformational events we run.

The post 100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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