100NO 333: Damo has lost his voice. Is his body telling him something?

Episode Summary

Damo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Damo’s laryngitis to act as a protective defense mechanism?

With The Wellness Summit just behind us – did Damo’s voice return in time? If not, why not? And are we at risk of over-analysing something which may not be necessary?

The body’s symptoms can often be attributed to something going on in our lives. Tight and sore necks are often related to stress, as is shoulder pain. Low back pain is often an effect of some form of mental or emotional stress.

But at the same time, wellness enthusiasts can be quick to over dramatise their symptoms.

A fascinating chat on this episode of 100 Not Out.

On a practical note –

Damo’s regime for his laryngitis –

  1. 5 Mushroom extract
  2. Herbs containing licorice, slippery elm, Andrographis and astragalus
  3. Vitamin C
  4. Probiotics
  5. Manuka honey and lemon drink

Clearly the above is not a health recommendation.

The post 100NO 333: Damo has lost his voice. Is his body telling him something? appeared first on The Wellness Couch.

Recent Episodes

100NO 590: The Power of Purpose with Eve Steel

100NO 590: The Power of Purpose with Eve Steel

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom.  From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country...

100NO 589: Your Longevity Questions Answered

100NO 589: Your Longevity Questions Answered

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those.  What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does...

100NO 588: Listen, Don’t Fix

100NO 588: Listen, Don’t Fix

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation.  Have we lost the art of holding a...

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes