Marg Smalley is a wonderful loyal member of The Wellness Couch tribe, whose Mum, Muriel Burns, has just turned 100. Muriel Burns has called Shepparton, Victoria, home for 100 years. Muriel joined us a day after celebrating her 100th birthday in the same church that she was baptized and married in. What has she learnt Listen In
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We had the recent exhilarating experience of going go karting with residents from Aveo Bayview Gardens — a retirement village defying all stereotypes about growing older. With drivers as old as 87 burning rubber like Piastri, our time with this wonderful was...
This week we celebrate the milestone 100th birthday of legendary broadcaster David Attenborough and discuss the inspiring lives of celebrity centenarians like Dick Van Dyke. We reflect on how these remarkable individuals serve as mentors for positive aging, the...
This week we finally dig into a topic close to our hearts - and our dirty hands: gardening. Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue...
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.