100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

Episode Summary

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything.

To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada.

Today we talk about –

** The importance of nutrition

** The impact of stress, particularly when you’re eating well!

** The power of meditation and the art of being present

And so much more.

The post 100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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