100NO 319: Stress is Good

Episode Summary

That’s right. Stress is good and we don’t get enough of it.

On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.”

Anything you want in life requires an element of stress. And more than ever people are trying to get what they want without stressing.

Instead of “reducing” stress it’s time to “maximise” the power of stress.

If reading this doesn’t make sense, then listening to this episode will. We promise!

Photo by Gabriel Matula on Unsplash

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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