100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism

Episode Summary

It seems that the longest-lived people with the most fulfilment in life are those that forgive easily.

Dig deeper and it’s the very same people who have had experiences in their life that seem very difficult to find peace or grace with.

The longest-lived, most-fulfilled people have truly used life as one long personal growth seminar. They have faced challenges and still come out the other end brimming with optimism.

So how can YOU do the same thing? Do you have to wait until you are older in order to be at peace with your life? Absolutely not. This episode discusses how people forgive, how long-lived people deal with challenge, and how they cultivate optimism.

If you can master the art of forgiveness, and cultivate fulfilling optimism in your life, you are well on your way to living the 100 Not Out Lifestyle.

Want more? Join us on the Greek Island of Ikaria – the Blue Zone known as the “island where people forget to die” – for our 100 Not Out Mediterranean Longevity Experience – June 25 to July 4, 2018. All info and the application form at www.100notout.com

To find out more about Damian go to www.damiankristof.com

To find out more about Marcus go to www.marcuspearce.com.au

Photo by Gerome Viavant on Unsplash

The post 100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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