100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad Kassab

Episode Summary

Did your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we discuss on this episode of 100 Not Out with the co-hosts of A Quirky Journey, Jo Whitton and Fouad Kassab.

In addition, we speak about the beautiful new book Jo and Fouad have released, Life-Changing Food.

There is something special about REAL books. Whilst an e-book is great for travelling and learning on the go, nothing beats the tactile and eternal bond you can create with a REAL book.

And whilst most cookbooks these days follow the same template and layout, this one is SO different. A textured cover with special embossing, a bigger size, a different recipe layout, unique imagery, and chapters before the recipes outlining their philosophy on life and not just food.

As friends and colleague’s on The Wellness Couch, of course we’re biased about the book! But seriously, if there is only ONE book you buy for your kitchen and your home in 2017, it just has to be Life-Changing Food by Jo Jo & Foo Foo.|

LIVE EVENT ALERT

Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!

Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.

You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your

Life Purpose & Career

Health

Wealth

Relationships

Spirit

& More

Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch

The post 100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad Kassab appeared first on The Wellness Couch.

Recent Episodes

100NO 570: Cholesterol: The Good and The Bad

100NO 570: Cholesterol: The Good and The Bad

Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see your health practitioner and you leave your appointment feeling confused and like you are just a number in the system?...

100NO 569: Does Eating Out Make You Die Sooner?

100NO 569: Does Eating Out Make You Die Sooner?

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but...

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat...

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes