100NO 212: Damo’s European adventure and longevity lessons learned

Episode Summary

Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland.

In this episode of 100 Not Out he shares his learnings, particularly in regards to –

  • Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more).
  • Movement
  • French social life

We also discuss the accessibility of fresh food in Australia compared to the rest of the world and much more.

To find out more about Damian go to www.damiankristof.com

To find out more about Marcus go to www.marcuspearce.com.au

Are you ready to take your Health & Nutrition education to the next level?

Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!

Find out more here: www.thewellnesscouch.com/nutrition

The post 100NO 212: Damo’s European adventure and longevity lessons learned appeared first on The Wellness Couch.

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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