100NO 177: The Perfect Diet, Eating Alone & Working Too Hard

Episode Summary

Our first ever live recording of 100 Not Out covers some fascinating questions from our live audience at the recent 100 Not Out Unplugged live event.

From “what’s the perfect diet” to how to combat eating alone, we go from the factual to the profound on areas of nutrition, career, science, genetics and more.

Apologies in advance that the audio is not as great as what it could be!

To find out more about Damian go to www.damiankristof.com

To find out more about Marcus go to www.marcuspearce.com.au

The post 100NO 177: The Perfect Diet, Eating Alone & Working Too Hard appeared first on The Wellness Couch.

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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