100NO 171: Living The 100 Not Out Lifestyle

Episode Summary

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps.

This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100 Not Out LIVE.

To enrol in the program, and receive a bonus ticket to 100 Not Out Live, head on over to 100notout.com where you’ll find everything you need.

The post 100NO 171: Living The 100 Not Out Lifestyle appeared first on The Wellness Couch.

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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