100NO 117 : Conquering the 7th Mountain w Dr Jan Smith

Episode Summary

It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7 continents of the world.

It hasn’t been all smooth sailing though for Jan. Find out all about it in this inspiring conversation with the Queen of the Mountains.

The post 100NO 117 : Conquering the 7th Mountain w Dr Jan Smith appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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