100NO 11: Mimi Kirk: Living Raw at 74

Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older?  From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest...

Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present changes in body composition. We both explore how old behaviors can...

Today the conversation dives into the realities of growing older and staying active. Marcus opens up about his own fitness journey—his push for strength, his humorous mishap with a groin injury, and the constant struggle to balance being “strong” with being “long”...